Kuala
Lumpur, June 8, 2019 -HerbaLine celebrates Global Wellness Day 2019 with wellness
activities held at its two key outlets – the HerbaLine Facial Spa and Mama Kim Wellness
Kitchen.
Mr.
C.K. Low, Managing Director of HerbaLine explained
that the company is committed to advocating wellness every year as the
philosophy is close to their heart as well as many still do not grasp the wellness
concept. The 2013 Global Wellness Tourism
Economy report defines wellness as a state of complete physical, mental, and
social well-being. It goes beyond mere freedom from disease or infirmity and
emphasizes the proactive maintenance and improvement of health and well-being,”
said Low.
Hence,
in line with HerbaLine’s “Eat Well, Look Well
and Live Well” brand philosophy, the company celebrates Global Wellness
Day (GWD) by spreading holistic wellness insights and
tips on its social media platforms and via in-store activation to customers and
the public at large.
To
encourage the public’s top-of-mind and put wellness into action, the company
has run wellness promo at its 27 HerbaLine Facial Spa and 9 Mama Kim outlets over
the weekend. In promoting “Eating Well”, HerbaLine’s healthy
cuisine restaurant Mama Kim offered every customer a complimentary healthy
meal with every purchase of a meal for a day on GWD. Mama Kim Wellness
Kitchen offers a comprehensive menu with a philosophy of “Where Healthy Is
Yummy” – where the menu concept comprise 80% vegetable and 20% meat in a single
dish.
At HerbaLine Facial Spa, every customer to receive HerbaLine Cell Moist Mask worth RM11 for FREE. “Looking Well” refers to sporting your
best appearance and is important to improve self -esteem, self-confidence and
ultimately mental wellness. HerbaLine Facial Spa offers facial and body massage
treatments which are complemented by value added services such as sea salt foot
bath, fish spa therapy, detox lemongrass drinks etc. to make your feel &
look good and enveloped in wellness.
The Centre of Psychiatric Rehabilitation in the US
revealed 8 components of wellness:
· Emotional - Coping effectively with life and
creating satisfying relationships.
· Environment- Good health by occupying pleasant,
stimulating environments that support well-being.
· Financial - Satisfaction with current and
future financial situation.
· Intellectual - Recognizing
creative abilities and finding ways to expand knowledge and skills.
· Occupational - Personal satisfaction and
enrichment from one’s work.
· Physical - Recognizing the need for physical
activity, healthy foods, and sleep.
· Social - Developing a sense of connection,
belonging, and a well-developed support system.
· Spiritual - Expanding a
sense of purpose and meaning in life.
1. One-stop shops for wellness
One-stop
wellness centers are trending. In 2019 there will be more modern wellness clubs
surfacing. It’s a one-stop place that offers all the different holistic
modalities that we’d normally have to drive all over town for not only feeds
people’s need for convenience, but it also creates a community within each of
these centers.
Mr. C.K. Low said that
its 2 in 1 business concept (HerbaLine Facial Spa and Mama Kim) and its Pandan
Indah’s 3 in 1 concept (the two including a guest house) reflect this trend.
2. Nutrition Gets Very
Personalized
The rise
of vegetarianism, dairy-free, gluten-free, keto, paleo and other diets has left
us confused about what we eat, where we eat and when we eat it. This is where
personalized nutrition comes in, where science and technology can dictate what
food is ideal for us, not just for weight management, but also to improve and
maintain our general health and wellness. Today, personalized nutrition based
on self-administered tests is accessible at low cost and will become even more
affordable
3. Unplugging from the digital
world
Sometimes
consuming social media is important and can be helpful, but
we often access this information mindlessly. I think
we will continue to become more aware of the way we consume
content, allowing us to unplug and avoid digital distractions that are not
helpful,” said Dr. Alka Gupta, co-director of the Integrative
Health and Wellbeing program at NewYork-Presbyterian and Weill Cornell Medicine.
4. Finding big meaning in
small rituals
Creating
small moments of magic for ourselves throughout our daily lives—making space
for the action of lighting a candle to create a cozy environment, for the
ritual of cleansing with sage to re-set your space, and the motion of putting
on your favorite kimono to feel a moment of luxury. This shift in thinking is
easy and it doesn’t cost a thing.
5.Workouts for the soul
The most
successful fitness workouts will create a space to tap into the emotional zone,
where people can shift not only their physical energy, but more importantly
their emotional energy. It’s a form of active meditation at a time where people
are hyper-focused on taking care of their emotional and spiritual self, just as
much as their physical self, so combining the two will be important this year,”
said Tevia Celli, director of education at CycleBar.
6. Getting back to Simple
The
emerging health trend for 2019 will be in sharp contrast to
the technology-driven, metric-obsessed bio-hacking movement of the last
several years. People are longing for permission to simplify, unplug and
connect in meaningful ways. Enter rewilding. In human terms, rewilding
means allowing the human animal to return to its natural state—moving,
resting and eating in conjunction with our circadian rhythms, without
relying on apps to tell us when, what and where. We instinctively know how to
care for ourselves, “said Dr. Lisa B. Nelson, director of medical education at Kripalu Center for Yoga &
Health.
7.Wellness for our finances
In 2019,
it is expected that more Millennials are turning to self-driven financial
wellness strategies as we learn
from our past and work with our present
to take control of our financial future. Focus on identifying needs and
wants, budgeting, credit and debt management and creating an investment
portfolio that aligns with the individual with her or his goals.
8. Prescribing Nature
Nature is
our medicine. More and more people are living in urban
areas, often with little or no nature, but recent research shows that people
who live to be over 100 all have movement engineered into their daily lives.
According to research, the longest-lived people are moving every 20 minutes,
instead of sitting at a desk or in front of a TV all day and hoping to
compensate for that with a quick 30-minute workout at the gym. Researchers
state that humans are more generous, cooperative, and forward-thinking when
surrounded by nature.
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